“Qi gong is a subtle and powerful practice which can build great strength, enable recovery and develop deep relaxation.”
What can Qi gong do for me?
Qi gong develops strength and energy and calms the mind. It can be used to maintain and develop health as well aiding recovery from illness and injury. Qi gong can:
- Develop strength
- Relax mind and body
- Recover from sports and musculoskeletal injuries
- Improve co-ordination
- Improve energy and relieve fatigue
- Improve feelings of low mood
- Help manage the symptoms of arthritis
Regular Qi gong practice can also support the management of symptoms resulting from some neurological conditions.
Contact us today for more information on Qi Gong or to discuss your situation.
Call 020 7253 5892 or email clinic@unihealthcare.co.uk
What is Qi gong?
Qi gong is a form of exercise used extensively in China, and now throughout the world, involving co-ordinated movement and breath. Many forms of Qi gong exercise have been developed each with different purposes.
Qi gong is used by martial artists to develop strength without having to lift weights. A different form of Qi gong is used by the elderly to promote longevity, and also by the sick to encourage health.
Some Qi gong involves slow, smooth and relaxed movements where other forms involve muscle tension and strong movements.
What is the difference between qi gong rehabilitation and physiotherapy exercises?
Qi gong exercises involve the movement of the whole body coordinated with the breath where as physiotherapy exercises tend to isolate single groups of muscles and joints.
Nothing exists in isolation in your body, and muscles are all connected. Qi gong exercises stretch and move the muscles and the joints in a natural way, relaxing and strengthening the body.
Can I have private qi gong lessons as well as classes?
Yes it is possible to arrange a private Qi gong lesson. Your acupuncture or tui-na practitioner may also prescribe some Qi gong exercises to support your treatment.
Contact us today for more information on Qi Gong or to discuss your situation.
Call 020 7253 5892 or email clinic@unihealthcare.co.uk